I’m writing this post because I recently posted a couple of photos on to my Instagram page hannah_j_lewis and was happily surprised at the response I got. I didn’t post it to get comments or anything but more to try and inspire other women.
The above is the photo! On the left I was 60kg and 20% body fat, I made sure I ran everyday and spent a lot of the time poorly. I skipped meals on a regular basis with the sole aim to be ‘skinny.’ That was my goal, I wanted to be under 60kg and punished myself for even eating a square of chocolate, not a healthy mind set at all.
Jump to the photo on the right, I’m now 10kg heavier at 70kg, I’m much healthier, I have more energy, better skin and nails and my body fat is even lower at 14%!
What I’ve come to realise on my journey through weightlifting and crossfit is that skinny is not actually healthy. I used to look up to singers such as Cheryl Cole and think they look great but actually they’re a bag of bones, if that’s what you aspire to be then that’s fine but I want young women and girls to look up to be something healthy, strong and beautiful.
I had lots of responses to my post, many girls thanking me for public ally saying it’s ok to put on weight/ muscle and to be heavier. I also had messages from girls who had eating disorders who also thanked me and that was really nice to see.
The other day a girl I used to teach walked past me in my crossfit class. The next day her mum handed me a pencil drawn picture of me lifting weights with the words ‘when I grow up I want to lift weights and be strong like you Miss Lewis.’ This meant the world to me, if I can inspire any female no matter how old or irregardless of ability then I’ve done my job!
I’m not saying it’s been easy, I still have mini freak outs that I’m heavier now but then i remind myself of what I can do, how functional I am and how healthy and I feel enpowered. I’m also lucky to be surrounded by a wonderful boyfriend, friends and family.
If you’re reading this and struggle with your weight or body issues then please remember it’s more important to make yourself happy and to be healthy. Look up to those female sport stars not the catwalk models!
After all if we were in the hunger games… Who would survive?!