Tag Archives: sport

Role models…

I’m writing this post because I recently posted a couple of photos on to my Instagram page hannah_j_lewis and was happily surprised at the response I got. I didn’t post it to get comments or anything but more to try and inspire other women.

  
The above is the photo! On the left I was 60kg and 20% body fat, I made sure I ran everyday and spent a lot of the time poorly. I skipped meals on a regular basis with the sole aim to be ‘skinny.’ That was my goal, I wanted to be under 60kg and punished myself for even eating a square of chocolate, not a healthy mind set at all.

Jump to the photo on the right, I’m now 10kg heavier at 70kg, I’m much healthier, I have more energy, better skin and nails and my body fat is even lower at 14%! 

What I’ve come to realise on my journey through weightlifting and crossfit is that skinny is not actually healthy. I used to look up to singers such as Cheryl Cole and think they look great but actually they’re a bag of bones, if that’s what you aspire to be then that’s fine but I want young women and girls to look up to be something healthy, strong and beautiful. 

I had lots of responses to my post, many girls thanking me for public ally saying it’s ok to put on weight/ muscle and to be heavier. I also had messages from girls who had eating disorders who also thanked me and that was really nice to see. 

The other day a girl I used to teach walked past me in my crossfit class. The next day her mum handed me a pencil drawn picture of me lifting weights with the words ‘when I grow up I want to lift weights and be strong like you Miss Lewis.’ This meant the world to me, if I can inspire any female no matter how old or irregardless of ability then I’ve done my job! 

I’m not saying it’s been easy, I still have mini freak outs that I’m heavier now but then i remind myself of what I can do, how functional I am and how healthy and I feel enpowered. I’m also lucky to be surrounded by a wonderful boyfriend, friends and family. 

If you’re reading this and struggle with your weight or body issues then please remember it’s more important to make yourself happy and to be healthy. Look up to those female sport stars not the catwalk models! 

After all if we were in the hunger games… Who would survive?! 

  

Advertisements

Sock gainz! 

Now recently you may have noticed the explosion of socks onto the crossfit arena! They have become a vital item in the crossfit wardrobe for both men and women.

The crazier the better, with colours being splashed all over socks as well as pictures such as these Dollar or Gorrilla ones below which are available from my sponsors Ares at the bargain price of £8.99.

   
 
And something for the girls…

  
I was hesitant to join in the sock game but I actually love them and love how they can finish off an outfit, I don’t wear them fully pulled up but just enough to see the pattern or colour.

Available at :Ares socks free delivery too

Another brand that is rocking the sock work is Stance socks who stock a massive range. 

   
 
They look awesome and are perfect length for working out, these are stocked by the London based shop Whatever it takes and available online

Whatever it takes
Check out the socks, every time I’ve worn my Ares ones I’ve hit a pb…. Just saying 🙂 


Muscle ups; progressions and transitions

I did my first muscle up in Thailand last year, I spent 20 minutes everyday on the rings for a month before I got my first one! It was such an awesome feeling, afeing of accomplishment. 

However, since that day I hadn’t done anymore. Muscle ups rarely come up in workouts, they are somewhat of a party trick that only really come up in competitions or Hero wods. 

Since last summer I had gotten a lot stronger but had also gained muscle mass so knew I wouldn’t just fly up on the rings. With this in my mind I spent my summer doing various progressions that would lead to more efficient muscle ups. 

  
If you want to muscle up you need to be able to do a pull up! Sorry to say but I believe you need to have that basic, raw strength to be able to pull your body weight up. In order to help you get your first pull ups, use a band to put your feet in and start practising them before every session.   

Dips are another exercise that you need to be competent with, I am not good at these but I keep practising. I practise these using a band and put one knee in the band and complete 5 x 5 at least twice a week. 

Ring rows are another brilliant exercise that can be used to practise pulling your body up to the rings, remember to keep your body and core right. 

A great exercise I have done this summer is a muscle up transition using a box. I placed the rings at just above hip height and stand on a box approximately 30cms high. On my toes I then go through the transition of a muscle up, dip, go beneath the rings, pull up to rings, head through and push up to extend arms. These were really tough when I started and made even harder by wearing a 14lbs weighted vest. 

 So then I came to have a go at a muscle up, a year later than my first one and to my surprise I did it and it was much easier than I thought. The time and effort I had put in to working both transitions and progressions had paid off. 

Both my transitions and my muscle up videos are on Instagram, check it out hannah_j_lewis 

 


A new crossfit brand… Ares

I began crossfit a year ago and started getting into my social media more this year. 

I was approached by a small, up and coming company called Ares who asked if they could sponsor me. I was so excited, I love crossfit and I love clothes so being sponsored was something completely unexpected and felt really rewarding. 

They sent me a great package of clothes and I couldn’t wait to wear it in the gym. Now, I may be biased but I also own a lot of gym clothes and have to say that the fit and design of the clothes is great. The material is really soft and the prints are also great. 

Ever since my sponsorship began I’ve received so much gear from Johnny at Ares. They have been so wonderful and generous so I really want to promote their brand and tell you how great it is! 

I recently met Johnny, the owner and he’s a really supportive guy, who loves crossfit and loves his brand. 

Ares Website
They do both men’s and women’s gear and the products range from bags, wrist wraps through to vest tops and baseball tops. They’re all at a really great price and the company have free delivery at the moment. You can also use my code Lewis10 for 10% off! So grab yourself a bargain! 

 My gear from Ares 
I’ve included some pictures of things from their website to give you a taster but head over to their website for more products. 

Their sock game is also on point!